GROUP CONVENOR – Nicky Tombs
This is a support group for those who want to lose/control their weight and develop a healthy lifestyle. Follow your own choice of diet or learn from others. “It’s not about the diet, it’s about feeling good about ourselves; enjoying life and taking small steps to become healthier on the way or, at the very least, stay as we are.”
We meet for a coffee at the Rashleigh Arms in Charlestown on the first Monday of the Month between 11:00 and about noon.
We also share our weight losses and/or gains every Monday morning via WhatsApp.
We are happy for you to come to a Coffee Morning or one main Monthly Meeting and to attend one individual group (with the exception of groups that require pre-booking and ticket purchases) before deciding whether to join St Austell u3a.
Please use the below form to register your interest or for more information